Aprenda com um dos mais famigerados alunos de grande mestre Carlson Gracie. Oss! http://www.youtube.com/watch?v=8isIU-csz_M http://www.youtube.com/watch?v=uIDV9raah4c http://www.youtube.com/watch?v=U9sXMaZ1C_s
With loads of submissions, knockouts and the presence of big names from the fight world like Murilo Bustamante, José Aldo, Carlão Barreto and Osvaldo Paquetá,…
Our columnist specializing in physical conditioning teaches another from his book. Work it into your training, if you can! http://www.youtube.com/watch?v=jb15L5c6ZuU