Assista a Caporal x Mendelsohn

Rodrigo Caporal, faixa-preta peso leve, e Nathan Mendelsohn, faixa-marrom peso médio, estão inscritos no Pan 2011, e são alguns dos favoritos para medalhar em Irvine,…

O melhor suco da Dieta Gracie?

Por que o suco fresco é tão melhor que o comprado no mercado? Como cortar a maçã sem correr riscos de se machucar e perder o treino (ou o dedo)? Queijo batido fica bom no suco?

How a champion is born

The first time he appeared on the pages of GRACIEMAG was in 2004, as a second, by Ronaldo Jacaré's side. Since then, Ary Farias has…

The guy gunning for Shogun

The talent is inborn, given his football star siblings. But Jon, who hasn't had much time as a professional fighter and is already getting a shot at the title, hasn't hidden in his famous older brother's shadow
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