Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
09/17/2015 |
Written by: Graciemag Newsroom
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If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing gives you agility, cardio and strength altogether.
Go that extra mile and check out the video below to get some inspiration to train better your body for Jiu-Jitsu:
"The guard is the salvation of the weak," said Rilion Gracie in a GRACIEMAG interview in February 2009. Well today, after wins from stars Fabricio Werdum (in Strikeforce) and Anderson Silva (in the UFC), everyone seems to understand a little better just how important Jiu-Jitsu's leg game is in a fight situations.
