Share it Michael Liera Jr., now a black belt under André Galvão at Atos JJ, teaches a effective way to break the spider guard and get to side control. Watch, learn and add to your game. Ler matéria completa Read more TAGS: BJJGRACIEMAGguard passjiujitsumichhael lieraSpider-guardtechnique
A Tererê exclusive: all there is to know about his signature takedown Known for his charisma and inexorable style on the mat, Fernando…
Jiu-Jitsu: Study a modified guillotine that worked in the UFC In the video below, we recall Chris Wade's debut in the…
Tuesday Tech: Keenan Cornelius explains an armbar set up after a worm guard sweep https://youtu.be/6hmsAEW73to?t=5m34s Keenan Cornelius awed the crowd at the recent Dallas…
