Eduardo Carriello with his students at GB Oval.
Eduardo Carriello, the black-belt leader of Gracie Barra Oval in London, never starts a training session without a good dose of warm-up to loosen up the muscles and get his body good and ready to go.
In the following video, Eduardo shows somes moves for guard recovery, hip escapes, points and other maneuvers — all integrated for a continuous, fluid workout to get everything stretched.
