07/18/2023 |
Written by: Graciemag Newsroom
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Raphael Cadena represents RMNU HQ team. Photo: Reproduction/Instagram
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of exercises for you to sharpen your grips on the spider guard. A representative of the RMNU HQ school and trained by A2 Jiu-Jitsu teacher Leandro Azara in Teresópolis, Raphael is a seasoned competitor and has prepared for you a simple and efficient spider guard sweep for you to implement in your game.
Check out the sweep below:
Make grips on both sleeves of the opponent and stretch your right leg on his bicep. Then put your left foot on the opponent's hip to lock them in.
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