Share it You ever get tangled in a black widow’s web? Check it out! Ler matéria completa Read more TAGS: Black widowJiu-Jitsu techniquestechnique
3 breathing exercises to better oxygenate your body taught by Kron Gracie [First published in 2014. To help us keep putting…
Tech Tuesday: Set up the omoplata with Xande Ribeiro https://youtu.be/XfXPIhJ4Qsw?t=1m25s In this video from 2011, Xande Ribeiro teaches…
Video: Orlando Sanchez teaches how to capitalize with a collar choke when opponent turtles Orlando Sanchez of GMA Gracie Barra Pasadena in California knows…
