https://www.youtube.com/watch?v=Ip307iR7pUc Learn from one of the most skilled Gracie Barra black belts. Flavio Almeida teaches the secrets of his favorite guard style. Here's what…
https://youtu.be/2UOHe7fC_i0?t=19s Things got heated during the face-off between Ronda Rousey and Holly Holm, this Friday, in Australia. After the weigh in, Ronda came way…
Manifesto old school A pressão, a arte de amassar e não dar espaços, o treinamento casca-grossa, as técnicas refinadas misturadas com força e pujança física,…