Share it Caio against Bruno Malfacine at Worlds 2009. Photo: Regis Chen. Caio Terra was in Arizona one fine day in 2008, and taught some spider-guard concepts to the students at Redhouse BJJ, our GMA. Check out the lessons and share them with your friends. Ler matéria completa Read more TAGS: ArizonaCaio TerraJiu-JitsuRedhouse BJJSpider-guard
The guard is your salvation, teaches Roberto Cyborg The No-Gi champion of the world in 2011, Roberto Cyborg…
Rafael dos Anjos encara Eddie Alvarez em semana de títulos do UFC A primeira quinzena de julho será recheada de disputas de…