6 essential qualities to have success in no-gi Jiu-Jitsu according to six world champions
The 2015 World No-Gi Jiu-Jitsu championship is getting closer by the day. Scheduled November 7-8, at the Long Beach Pyramid, the event is sure to…
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Major Lisa Jaster, third female to complete Army Ranger school, is a BJJ blue belt
Major Lisa Jaster, 37, is the third female ever to complete the US Army Ranger school. The Army announced on Oct. 12 that she has…
Lifestyle: Want to Breathe Better For Jiu-Jitsu?
The importance of proper breathing is fundamental to life – oxygen is everything! Learning to breathe correctly will contribute to greater available energy, calm your nervous system,…
Try this papaya juice recipe for better digestion and more fat-burning power
Do you know the importance of having a healthy gastrointestinal balance? It will ensure a great immune system, balanced hormone production, vitamin and mineral absorption,…
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing…
Healthy Diet: A quick and easy sandwich recipe to boost your energy
Our columnist Angela Gracie prepared this easy and healthy recipe to inspire you in her amazing competition. The winner recipes will be published on GRACIEMAG and…
Jiu-Jitsu lifestyle: 8 reasons why doing yoga will improve your performance on the mats
With over 5,000 years of history, yoga is one of the favorite forms of exercise for active people today. A mix of movement, breathing and…
We went to a Roger Gracie seminar. Here are 7 valuable things we learned there
If you know anything about Jiu-Jitsu, you know who Roger Gracie is. The most accomplished competitor of all times, the guy with 10 world titles…
ADCC Classics: how Mark Kerr became the most accomplished American in history
First of all, Mark Kerr is still the most accomplished American athlete in ADCC history. From 1999 to 2001, he won three gold medals and…
ADCC Classics: the day Roger Gracie finished Xande and Jacaré
If you ask Roger Gracie about which moment of his grappling career he holds most dear, he answers without hesitating. "The 2005 ADCC, in Long…
ADCC Classics: the day Cachorrão and Jacaré fought the mother of all fights
The headline on GRACIEMAG #77 read: "The mother of all fights." That's how we tried to put in words one of the most thrilling matches…
Jiu-Jitsu Fit: 33 solo drills to keep you in shape
[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…