Worlds: remember Jacaré’s painful triumph 10 years ago and register now for 2014
“Roger is more skilled, but, brother, I got into his closed guard, got out, took his back! What a fight. And about that armlock, he…
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Video: The Brutal Wrist Lock by Ronaldo Jacare
Remember how Ronaldo Jacare is able to surprise and overwhelm his opponents in a blink of an eye with this sudden and brutal technique. Check it…
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
Shaped like a warrior from a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted…
Fit mom wins first place at NAGA World Championship
Fit mom Petya Bastos won first place at NAGA World Championships last month. She competed at a grappling tournament for the first time only three months…
A Fit Mom’s Diary: Mariana’s will to win
Watch the testimony of the figure model and personal trainer Mariana Abreu showing her fitness training in preparation to the Ms. Olympia Bikini Competition. She…
Remember Roger vs. Jacare in 2005 and register now for the 2014 Euro Open
Now that the 2013 season is over, is it time to rest? Sure it is, but only for a while. The 2014 season is right…
A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight
Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a good job in…
Take one minute to learn valuable advice from Adem Redzovic about minimal effort
GMA member Adem Redzovic of Team Redzovic in Chicago, IL is a Jiu-Jitsu black belt who runs a school with his brother Eddie and cousin…
Breathing technique can improve your performance and promote relaxation
Usually people breathe only puffing their chest and using only the upper part of the lungs. Doing this, you are leading the air only…
A Fit Mom’s Diary
How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bruno Bastos’s wife, Petya Bastos shows us…
Do you know Ginastica Natural?
Ginastica Natural ('Natural Gymnastics') was developed 25 years ago by world-class fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time, Alvaro created…
Exclusive: Marcelinho gives emotional interview on retiring from competitions
Marcelo Garcia talks exclusively with GRACIEMAG and gets emotional when considers that his competition years might be coming to an end. Watch the candid talk…