An arsenal of attacks from the half-guard
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] In week 8 of Renzo Gracie Online…
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Training for Warriors: The 80/20 rule — how to get rid of all the junk and make progress
[First published in 2009. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*] I often have to remind athletes…
Need some omoplata help? Here are 7 ways to secure, counter and defend against it
The omoplata submission is one of the most common arm attacks in Jiu-Jitsu. Similar to the kimura, it attacks the shoulder by locking up an…
Practical guide for armoring your back
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] Week 7 of Renzo Gracie Online…
11 ways to escape from side control without using force
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] This week, Renzo Gracie Online Academy functions…
A brief history of Brazilian jiu-jitsu
From the samurai to the UFC champions and IBJJF gold medalists Brazilian Jiu-Jitsu or BJJ (also written as jujitsu or jujutsu) is a martial art…
Watch ‘Roger Gracie: Legacy,’ a deep dive into the clash of the two greatest BJJ world champions
This documentary goes behind the scenes in the fight between Roger and Buchecha, and analyzes the preparation, the techniques and the strategies of these two…
The pioneer’s menu: How Carlos Gracie developed his eating method
The year is 1996, the month September and on page 8 of the 2nd issue of GRACE Magazine Carlos Gracie Jr. begins the article as…
Build an arsenal of finishes from side control
[We're updating this with another free video. You can buy individual programs here or get All-Access here.] Develop an aggressive, finishing game without losing sight…
Guard defense techniques with Gregor and Renzo Gracie
[We're updating this with another free video. Forty percent off until Black Friday: Get All-Access here. Or find individual programs here.] Unlike what many people think,…
Rolles Gracie: Learn an armbar against a stacking opponent
[We're updating this article with an extra free video. Find individual programs here.] Renzo Gracie Online Academy is your BJJ calendar. Every Sunday, Brazilian Jiu-Jitsu…
100 things you should do before becoming a black-belt
With a gi, a can of spray paint and an idea in mind, the GRACIEMAG team put together one of the best-selling issues in the…