Training, nutrition and rest: 6 tips to get more out of your training
*The title above reflects my simple concept for a fighter's productivity. If you follow the three items in the sequence I write them in, your…
Diet
Three power-packed pre-training snacks
Still in doubt as to what to eat before heading to training? GRACIEMAG has three suggestions for high-octane fuel to intelligently fill your tank and…
5 fundamentals for eating right, and how to not get swept in Jiu-Jitsu
By Luca Atalla Because people know nutrition is one of my chief concerns, I receive tons of email, Facebook messages and tweets asking about my…
Anti-cramps menu: 10 foods with more potassium than a banana
Potassium is an important mineral in the Jiu-Jitsu fighter’s menu not just for its performance in the muscles. Besides avoiding cramps, potassium prevents acne, constipation,…
Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu
The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a few measures…
Gracie Diet: enjoy a fit and healthy Thanksgiving recipe
Try this delicious and traditional Thanksgiving recipe, created by Adriana Gracie, that is light and healthy to serve at your family dinner. Green Salad, Pumpkin…
7 facts you need to know before you adopt the Gracie Diet
If you are into Jiu-Jitsu, you have most certainly already heard about the famous Gracie Diet. The nutrition method developed by Grandmaster Carlos Gracie has been…
Fast Real Foods: a recipe for a healthy Halloween pumpkin pie
Pumpkins are in season! So, let’s take advantage of its marvelous nutritional value and sweet flavor to create a healthier Halloween treat for the whole…
Try this papaya juice recipe for better digestion and more fat-burning power
Do you know the importance of having a healthy gastrointestinal balance? It will ensure a great immune system, balanced hormone production, vitamin and mineral absorption,…
Gracie Diet: 6 refreshing and light fruit pops for hot weather
Discover another delicious way to eat fruits this summer! Nothing is better than an all-natural, no sugar added, homemade fruit Popsicle to cool off from…
Healthy Diet: A quick and easy sandwich recipe to boost your energy
Our columnist Angela Gracie prepared this easy and healthy recipe to inspire you in her amazing competition. The winner recipes will be published on GRACIEMAG and…
The weekend is over. Start your week of training with a powerfull green juice
Why green juices are very popular these days? The answer is: they have the power to inject a good amount of vitamins, minerals, and anti-oxidants…