LIFESTYLE: High-fructose corn syrup dangers and how to avoid it
High Fructose Con Syrup (HFCS) is a type of sweetener that has been the focus of various debates on the health environment. Many researches have…
Diet
GRACIE DIET: Gluten Free Veggie Pasta
Learn how to make a nutritious Quinoa Fusilli Pasta with Mix Veggies and a homemade Sweet Tomato Sauce. This is a very fulfilling meal, perfect…
Gracie Diet: Learn a recipe to submit stress now
When modern life grants us with a busy schedule, stress may become a chronic health problem to a lot people. It doesn’t matter if…
GRACIE DIET: Go Vegan with this Delicious Quinoa Tabbouleh
You will love this dish because all the ingredients are consumed raw, thus preserving all their nutritional properties. It’s a vegetarian dish suitable for everyone. Still,…
Gracie Diet: Learn how to make a nutritious green lasagna
Seeking a healthier eating routine for you, Jiu-Jitsu practitioner, but without leaving the good things in life aside, GRACIEMAG dug into their archives and found…
Gracie Diet: Follow Rickson’s menu to have more energy in jiu-jitsu
Shaped like a warrior from a young age, Rickson Gracie is an example of good health. For many years he has been creating a well-adjusted…
Gracie Diet: Pre-workout Pineapple Juice Recipe
Has been over 20 years that GRACIEMAG shares with success the precepts and recipes of the Gracie Diet, popularized by the Grand Master Carlos Gracie…
When Jiu-Jitsu Prevails: Andrew Wooten’s Triumph Story
We often hear people say how Jiu-Jitsu can really change your life as a way for you to be healthier, have a good self-esteem and…
8 Tips for a Guilt-Free Holiday
During the holidays, it is very hard to stay away from temptations. The Thanksgiving family dinner is always filled up with delicious foods and treats…
Lifestyle with Carol Gracie: Stairway to Health
In the second episode, Carol Gracie gets out of the gym and shows how fun it can be to exercise outdoors. At the famous Thousand…
Learn what a Gracie Diet Xmas Recipe Looks Like
With each new GRACIEMAG issue, at better bookstores the world over, come interviews, techniques (TRAINING PROGRAM section), the history of the sport (ANTHOLOGY) and, of…
How about a Gracie Diet Fruit Salad?
Fruit is a cornerstone of the Gracie Diet. Marco Gracie Imperial, a grandson of the late Carlos Gracie’s, has been clued in to the diet…