Raphael Abi-Rihan’s training routine for Jiu-Jitsu competitors
Coming up on the 10th of March, the Copa Jacques Lemans Jiu-Jitsu tournament will go down in Pilares, Rio de Janeiro, Brazil. The Vincenzo Cittadino-promoted…
Diet
“Hungry lion” Belfort’s nutritious pre-UFC breakfast
At a press conference yesterday, Jiu-Jitsu black belt Vitor Belfort stated that he will be a hungry lion when he steps in the cage to…
Kickstart 2012 with a new juice for the menu
Green juices are all the rage these days—and for a great reason. With the right ingredients, fitting with the Gracie Diet guidelines, it's a great…
Revamp your menu to battle ills like cancer
The other day the “Jornal Hoje”program on Brazil's Globo television network featured a menu of interest to anyone clued in to the pillars of Gracie…
Are you determined enough for the Aldo Diet?
The story broke on “Globo” yesterday in Gustavo Noblat's fortnightly column: Aldo's been dealing with a military-type regimen in the days leading up to the…
A new juice for Gracie Diet followers?
As Grandmaster Carlos Gracie always advised, healthy Jiu-Jitsu practitioners should look to study the human body, how the organs and foods work together. That's what…
Eating and training Gracie Style
Rener Gracie is a major hit with the videos he publishes on the internet, which we at GRACIEMAG.com always make a point of featuring. Below…
Got the flu? Subscribe to the Gracie Diet
If the flu come a-knocking, your best bet may come in the form of fruit and information. If you're skeptical, follow the simple advice of…
Gracie Diet: get your seasonal fruit
On her Facebook page, dietary expert Adriana Ribeiro Gracie put together a community that serves as a channel bearing recipes, tips and lessons for not…
The pioneer’s menu — How Master Carlos Gracie developed the Gracie Diet
The Pioneer's Menu How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created The year…