Trouble finishing the triangle choke? Use these three tips to always succeed
The triangle choke is a basic submission that is successful from white to black. It's a good fit for most anyone and can be set…
Techniques
Exclusive: Rafael Mendes teaches how to protect your guard and lock the triangle
http://www.youtube.com/watch?v=iAOT0XDrXHU
Flash Class: Improve your closed guard attacks with Kayron Gracie and Buiú
https://www.youtube.com/watch?v=LnhBQpn0ro8
Watch the ultimate Seoi-Nage highlight to master the throw in Jiu-Jitsu
This video is a must see if you want to be an expert in the Seoi-Nage. Watch the best athletes in Judo applying the throw…
Video: Learn some effective No-Gi drills from Pablo Popovitch
Watch highlights of Carlson Gracie's pupil and black belt champion Pablo Popovitch teaching a seminar in Germany where he shows some effective drilling techniques to…
Flash Class: Learn how to use the spider-guard and finish with a triangle in Jiu-Jitsu
Owner of a guard game full of dangers, Abmar Barbosa teaches you today how to get the triangle choke from spider-guard. Notice how the black…
Get ready for Braulio’s EstimaInAction on Aug. 8 by learning this kneebar from spider
GMA member Braulio Estima, four-time black belt world champion, has joined the group of instructors with an online technique database. Making your way to the…
Video: 10 flying triangles that have effectively worked in Jiu-Jitsu tournaments
Gracie Barra fighter, Edwin Najmi has surprised the whole world with his audacity in applying some flying submissions at Jiu-Jitsu competitions. When betting on the…
On his birthday, Christian Uflacker teaches you a way to pass and attack the arm
Black belt Christian Uflacker is celebrating his birthday this Monday, August 4. To celebrate the date, here is a position he taught exclusively for the…
Flash Class: Learn a twist on the original baseball choke
Watch Gracie Barra black belt Magid Hage teach his favorite submission with the help of world champion Otavio Sousa. The young black belt gained visibility…
Don’t know how to mix the DLR with the Spider guard? Flavio Almeida can teach you
http://www.youtube.com/watch?v=p0Ak_0Sf6Eg