Demian Maia’s detail for easily opening the closed guard in BJJ
Widely regarded as one of the most skillful users of jiu-jitsu inside an MMA cage, Demian Maia has an exclusive lesson for Graciemag readers. In…
Techniques
Video: Rafael Mendes teaches how to get the flying triangle right
Translated transcript: "First I'll make a grip on my opponent's collar when the fight starts. And I'll make another grip here on his elbow. Now,…
Training Program: The moves that helped Michael Langhi dominate the LW scene
[First published in 2010. Scroll down for plain text] This month the GRACIEMAG radar blipped at an interesting point on the Jiu-Jitsu map. The spot…
Video: Ronda Rousey teaches 3 takedowns to improve your game
Passing by Rio de Janeiro in 2014, Ronda Rousey, the UFC champion, taught a takedown class to the students of Reação Institute in Rocinha, aided…
Live classes at Renzo Gracie UWS, compiled
Here's the collection of live classes broadcast from Renzo Gracie Upper West Side in New York and made available for free at the Gallerr channel.…
No-gi BJJ: Learn a double attack from Kyra Gracie
Kyra Gracie teaches you how to mount and finish in no-gi, in much the same way the Gracie Kore instructor used to do in her…
Caio Terra’s ‘mount from the bottom’ and 5 guard-passing tips
Caio Terra is one of those Jiu-Jitsu champions who study the art thoroughly, analyzing each position and its qualities for his game and his students'.…
Gracies teach 3 moves every woman should know just in case
More than a sport to keep mind and body healthy, BJJ is a martial art capable of protecting us in any scenario, preaches Rener Gracie.…
What mistakes do you make from the mount? Here are ten tips to help you improve
1. The mount is the supreme position, from which the BJJ player exerts ample control over their rival -- and can even give themselves the…
Neiman Gracie and the art of reaching the back
[We're updating this with another free video. You can check out individual programs here or get All-Access here.] In every fight he has done in…
Video: Loop choke dossier with Felipe Ninja
A teacher at Brazil Academy in Lenexa, Kansas, Felipe Ninja, in a recent video made in English for the Graciemag YouTube channel, broke down one…
Kyra teaches a detail learned from Rickson Gracie to finish via omoplata
Kyra Gracie, the ADCC champion who heads Gracie Kore in Rio, often shares with her students things she learned from her uncles and cousins. In…