Workouts
Training for Warriors: Use a sand bag to get endurance and strength
In combat sports, we rely on different forms of bags all the time. For physical training, however, athletes are not as familiar with sandbags…
Training for Warriors: Build range of motion by slamming a medicine ball
[Part of the Training for Warriors series, by Martin Rooney.]
Training for Warriors: A squat routine for extra mobility
[First published in 2013.] More Training for Warriors here.
Training for Warriors: Get powerful hips with rubber bands
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] The guard position is centered on the hips. If the hips…
Rigan Machado teaches guard exercises to do alone
Rigan Machado teaches great moves for anyone wishing to sharpen up their half-guard, even without a training partner handy
Hitting new ‘bench’ marks: Use a simple tool to become stronger
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] Having trained high level Jiu-Jitsu players for years, I know that…
Training for Warriors: Add strength, stability and speed with suspension training
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] * Martin Rooney is the author of Training for Warriors: the…