30 BJJ drills you can do home alone
Today the brothers Rafa and Gabriel Marangoni, who teach in Mogi das Cruzes, teach you a varied sequence of exercises you can practice at home…
Workouts
The 7 capital sins of training, with Rafael Ribeiro — part 2
By Rafael Ribeiro * 3- All practice, no theory Theoretical training is the hours invested in studying the sport. The result of this investment…
The 7 capital sins of training, with Rafael Ribeiro — part 1
By Rafael Ribeiro * After World War II, the U.S. and USSR started competing fiercely in many areas trying to prove their supremacy. It was…
Training for Warriors: The kettlebell dossier
[First published in 2009. Part of the Training for Warriors series, by Martin Rooney*] This past year, I was given the incredible opportunity to…
Training for Warriors: Get the most out of your push-ups
[First published in 2009. Part of the Training for Warriors series, by Martin Rooney*] During the last 25 years of my life spent training, I…
Live classes at Renzo Gracie UWS, compiled
Here's the collection of live classes broadcast from Renzo Gracie Upper West Side in New York and made available for free at the Gallerr channel.…
Video: Marcus Buchecha shows his quarantine workout routine
The record holder for most BJJ world championships, Marcus Buchecha is going to have to wait a bit to compete again. With the postponement of…
Is your gym closed? Here are 8 videos to help you train on your own
The COVID-19 virus has spread far and fast, causing disruption in many countries. With large gatherings of people being discouraged or outright outlawed, many BJJ…
Training for Warriors: Altitude training
[First published in 2009. Part of the Training for Warriors series, by Martin Rooney*] "Never measure the height of a mountain until you have reached…
Training for Warriors: Strength and motor patterns for takedowns
[First published in 2006. Part of the Training for Warriors series, by Martin Rooney*] Training for Throws At first glance, someone might look at a…
Training Program: Find your balance and pass that guard, with Abi-Rihan
[First published in 2010. Scroll down for plain text.] Raphael Abi-Rihan teaches an all-around lesson on innovative methods to improve your guard passing Black…
Organize your own jiu-jitsu drilling class, part 2
By Erin Herle [Continued from here.] Drilling outside of class is like doing your homework. Working on technique, situations, your weaknesses are all important and…