3 breathing exercises to better oxygenate your body taught by Kron Gracie
[First published in 2014. To help us keep putting out great content in English, support us here.] Kron Gracie paid a visit to GRACIEMAG's…
Workouts
TFW challenge: can you do 100 push ups in 4 minutes?
https://www.youtube.com/watch?v=v8hHCPvy7CY GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there's a twist. Watch…
Jiu-Jitsu Fit: 40 ideas of bodyweight exercises for a killer condition on the mats
If you want to improve your conditioning and resistance on the mats, you should look for a bodyweight workout in which aside from Jiu-Jitsu sparing…
Jiu-Jitsu Fit: 33 solo drills to keep you in shape
[Enjoy our content? Help us keep publishing stuff in English by supporting us here.] There is no reason to miss Jiu-Jitsu! Even if your gym…
Exclusive: Rafael Mendes details his training methods for more power and endurance
Rafael Mendes (AOJ/Atos JJ) took a break in his training routine for the 2015 Worlds and chatted with GRACIEMAG.com. The topic was one of most…
Learn 8 stretches to open up your hips for the gentle art
The most important part of a fighter's body is his or her core. Strengthening your hips, abs, back and lower back is the best way…
Best core-strengthening exercises for BJJ
Plank Perform this exercise if you want to improve your core strength and stability. Technique: Begin in the plank position with your forearms and toes on the…
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
Gain more flexibility on the mats with these top 3 stretching exercises for martial artists
Improving flexibility will lead you to a better movement on the mats, amplifying your range of motion, and a more accurate execution of the Jiu-Jitsu…
How do you warm up for Jiu-Jitsu? Learn some exercises
https://www.youtube.com/watch?v=ApVxgHW5C5g
Fit mom wins first place at NAGA World Championship
Fit mom Petya Bastos won first place at NAGA World Championships last month. She competed at a grappling tournament for the first time only three months…
A Fit Mom’s Diary: BJJ Workout To Lose Baby Weight
Another month has passed since Petya Bastos had her baby boy, Joao Lucas, and she keeps working out hard and doing a good job in…