A Fit Mom’s Diary
How difficult is losing weight and getting back in shape after pregnancy? Jiu-Jitsu practitioner from Texas and Bruno Bastos’s wife, Petya Bastos shows us…
Workouts
Do you know Ginastica Natural?
Ginastica Natural ('Natural Gymnastics') was developed 25 years ago by world-class fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time, Alvaro created…
Blended workouts for bolstered Jiu-Jitsu
What do you feel counts more in Jiu-Jitsu—technique or strength? The right answer is that they both count. The combination of strength and technique is…
6 warmups to start revamping your Jiu-Jitsu today
Although it's often forgotten or neglected, the warmup is an important part of Jiu-Jitsu class. Warmed up and stretched out, athletes avoid injuries, pick up…
What’s Jiu-Jitsu got to do with capoeira?
Before the career that netted him four Jiu-Jitsu World Championship titles, Rubens “Charles” Cobrinha was a msaterful capoeira stylist, having gotten his start in the…
Star of tonight’s UFC Jim Miller and his insane workouts
This evening Nashville gets treated to a UFC show, and the card in store for the capital of the American state of Tennessee looks to…
Work on your grip strength to perfect your chokes
Martin teaches some ways to strengthen your grip, a vital part of the art of choking someone, at the same time working other muscle groups important in the practice of Jiu-Jitsu.
Perfect your ground and pound using kettlebells
GRACIEMAG columnist Martin Rooney travels the world in search of the lessons and experiences that bolster the training of champions.
Work out hard with the traditional bar
Think it's easy to do a bar workout? Then repeat these movements:
Get flexible with Shaolin and Martin Rooney
Our GMA Vitor shows why he always seems so flexible in his fights.
Miller and Rooney’s ferocious workout
Getting ready to face Gleidson Tibau in September, UFC star Jim Miller (17w, 2l) shows how he’s good with the weights too, and accepted the challenge of physical conditioning coach and GRACIEMAG columnist Martin Rooney. How many reps in one hundred seconds can Jim do?
Martin Rooney teaches warm-up for warriors
Our columnist specializing in physical conditioning teaches another from his book. Work it into your training, if you can! http://www.youtube.com/watch?v=jb15L5c6ZuU