Share it When an opponent is hotdogging, smoothly escape and get on top. How? Using the tricks taught here by brown belt Kevin Capel (Roger Gracie Academy). http://www.youtube.com/watch?v=GMzFDea_SQg http://www.youtube.com/watch?v=gtnacY_NMAA Ler matéria completa Read more TAGS: defenseKevin CapelRoger Gracieself defense
7 lessons in Anderson Silva’s book, from BJJ to what to do with a gun I'll admit, on encountering Anderson Silva at the airport, I…
Warm up before training with self-defense fundamentals, with Master Sylvio Behring Coral-belt Sylvio Behring is one of the world's most respected…
Exclusivo: Carcará e Popovitch treinam juntos para o ADCC Há exatas duas semanas do início do ADCC 2011, o…