Raphael Cadena is an experienced competitor in Jiu-Jitsu. Photo: Reproduction/Instagram
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of exercises for you to sharpen your grips on the spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for you to leave your opponent trapped in the spider’s web.
Check out the exercises bellow:
Make grips on the two sleeves of the training partner, extend the left leg and place the foot on the bicep to firm the spider guard. Then make the loop with your right leg to make it locked.
