Raphael Cadena is an experienced competitor in Jiu-Jitsu. Photo: Reproduction/Instagram
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of exercises for you to sharpen your grips on the spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for you to leave your opponent trapped in the spider’s web.
Check out the exercises bellow:
When doing spider guard with the left leg, put your right foot on the hip of the training partner and hold his sleeves to improve resistance in the grip.
