Share it Learn from one of the most skilled Gracie Barra black belts. Flavio Almeida teaches the secrets of his favorite guard style. Here’s what you nee dto know about the butterfly guard. Ler matéria completa Read more TAGS: butterfly guardFlavio AlmeidaGracie BarraGRACIEMAGjiujitsuSweeptechnique
Watch Rafa Mendes finish five opponents in Japan and learn how to set up the armlock Rafael Mendes travelled half-way around the world to compete at…
Tanner Rice teaches how to set up an armbar from the De La Riva guard https://www.youtube.com/watch?v=6H7oBNnZDk4 Tanner Rice just won the 85kg black belt…
Video: Take the back with Rubens Cobrinha https://www.youtube.com/watch?v=hdZ8ys8cmGo The four times world champion and two times ADCC…