Share it Learn from one of the most skilled Gracie Barra black belts. Flavio Almeida teaches the secrets of his favorite guard style. Here’s what you nee dto know about the butterfly guard. Ler matéria completa Read more TAGS: butterfly guardFlavio AlmeidaGracie BarraGRACIEMAGjiujitsuSweeptechnique
HOW-TO: Rafael Mendes teaches you to go to the back using the DLR/Berimbolo https://www.youtube.com/watch?v=n61ObZSjBW8 In the sixth video of the HOW-TO Series, we…
Learn two loop chokes from Bruno Bastos, Vitor Shaolin GMA members Bruno Bastos (BastosBJJMidland.com) and Vitor Shaolin (bjjnewyorkcity.com) made…
Leticia Ribeiro teaches a Spider/DLR guard sweep that lands you on side control https://www.youtube.com/watch?v=SXoHjDP1Mho Leticia Ribeiro won a gold medal in the black…