In a report on Fox TV of Tampa Bay, Florida, columnist Dr. Jo has the answer for not gaining the extra weight one tends to over the Holidays on the tip of her tongue: Jiu-Jitsu.
After showing scenes from Robson Moura’s Tampa academy, the report preaches maintaining a daily routine of physical activity, healthy eating and keeping the muscles happy as the most intelligent way to keep in shape in December.
Could anything have more to do with Jiu-Jitsu?
