Share it Grab a tub of mixed nuts and enjoy! (Part two coming soon.) Ler matéria completa Read more TAGS: Helio GracieMountRickson Gracieself defensetraining
Jiu-Jitsu: Study this plastic throw and finish with an armbar In a duel between blue belts, an old and simple…
One day of loose training with the UFC star Daniel Cormier https://www.youtube.com/watch?v=ryM37ioAy98#t=75
From basic self-defense to advanced Jiu-Jitsu, by Kron Gracie Grandson to grandmaster Helio Gracie and son to Rickson, world…
