Share it Ler matéria completa Read more TAGS: BJJblack beltDrillsJiu-JitsuMario Correaself defensewarm-up
Warm up before training with self-defense fundamentals, with Master Sylvio Behring Coral-belt Sylvio Behring is one of the world's most respected…
Rigan Machado teaches guard exercises to do alone Rigan Machado teaches great moves for anyone wishing to sharpen up their half-guard, even without a training partner handy
Arthur Gogó’s physical training for fewer injuries and more stamina A competitor in BJJ and MMA who plays an important…
