Share it 3X world champion Braulio Estima is our Professor this week. He teaches a kneebar setup that uses the foot on the opponent’s biceps and a great deal of spinning. Pay attention and add it to your guard game. Ler matéria completa Read more TAGS: BJJBráulio Estimahow-toJiu-JitsukneebarSpider-guardtechnique
Learn how to attack from half-guard, at Renzo Gracie Online Academy We're updating this article with an extra free video: https://vimeo.com/248003549…
Don’t know how to mix the DLR with the Spider guard? Flavio Almeida can teach you http://www.youtube.com/watch?v=p0Ak_0Sf6Eg
Exclusive: Go from the X-guard to the back with Marcelo Garcia https://www.youtube.com/watch?v=l5FkoXGMBFU The man on the cover of GRACIEMAG 226, Marcelo…