Share it Ralph Gracie black belt Kurt Osiander is a sweep scholar. The American half-guard and sitting-guard specialist will teach you how to start off the week on bottom and end it on top. Check it out! (With the collaboration of Junior Samurai) Ler matéria completa Read more TAGS: Kurt Osianderralph gracieSweep
Antes do treino de hoje, veja 5 variações do golpe mais eficiente do Jiu-Jitsu Certo dia, um corajoso trepidante do GRACIEMAG.com perguntou ao grande…
How do you defend in north-south position? Learn to get your arm free, from Kurt Osiander. http://www.youtube.com/watch?v=x0DZABoW-cA