Our GMA members are generous when it comes to spreading Jiu-Jitsu knowledge.
Gracie Morumbi, under Fabio Leopoldo, has its headquarters in Ventura, California.
It’s from that mat that Professor Ryan Dahlgren teaches on video a conditioning drill.
Climb a rope and make your upper body stronger!
http://www.youtube.com/watch?v=_ILKhyxlMOg
To know more, go to graciejiujitsufabioleopoldo.com
