JT Torres, a bronze medalist at the last European Open Jiu-Jitsu tournament, is the second most famous “Spider” in MMA. But he’s tough as nails too. Learn a useful No-Gi Jiu-Jitsu and self-defense move from him in the video below.
Guilherme Mendes was one of the big names at the European Open 2011 in Lisbon, closing out the featherweight division with brother Rafael and his Atos teammates, Bruno Frazatto and Edu Ramos.
