This Saturday GRACIEMAG.com posted a move performed by Helder “Bob Esponja”, where he executes an armbar to kneebar (rewatch here).
Our GMA at Carlson Gracie Team in Las Vegas Ricardo Cavalcanti sent us in another move resulting in a kneebar.
This Saturday GRACIEMAG.com posted a move performed by Helder “Bob Esponja”, where he executes an armbar to kneebar (rewatch here).
Our GMA at Carlson Gracie Team in Las Vegas Ricardo Cavalcanti sent us in another move resulting in a kneebar.