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Flavio Almeida breaks down the butterfly guard https://www.youtube.com/watch?v=Ip307iR7pUc Learn from one of the most skilled Gracie…
Is Your Opponent Turtling on All Fours? Takes His Back and Arm When an opponent has balled up on all fours, you…
Video: Lyoto Machida says he’s done with fighting in 4 years http://www.youtube.com/watch?v=v4d2Z0Qw_vY In the same week that Dan Henderson said he…
