Raphael Cadena teaches you mobility exercises to sharpen your spider guard. Photo: Reproduction
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for you to leave your guard impassable to opponents.
Check out the exercises bellow.
From the starting position, take your left foot out of the belt, make a loop and stretch this leg. Don't forget to activate your core, as you will improve your balance in this exercise. Hold this isometry for 30 seconds and return to the starting position.
