Raphael Cadena teaches you mobility exercises to sharpen your spider guard. Photo: Reproduction
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for you to leave your guard impassable to opponents.
Check out the exercises bellow.
Put your back on the mat and take your right foot off the belt. Then step on the mat and raise your hip level without losing the tension of your left leg on the belt. Remain in this position for 30 seconds.
