Raphael Cadena teaches you mobility exercises to sharpen your spider guard. Photo: Reproduction
Professor Raphael Cadena, our GMI in Florida, answered GRACIEMAG’s request and prepared a series of mobility exercises for you to sharpen your spider guard. Representative of the RMNU HQ school and trained by Professor Leandro Azara, from A2 Jiu-Jitsu, in Teresópolis, Raphael is an experienced competitor and has prepared for you the best tips for you to leave your guard impassable to opponents.
Check out the exercises bellow.
Upon returning to the starting position, put your back on the mat and take your left foot off the band. Then, step on the mat and raise your hip level without losing the tension of your right leg on the band. Hold this exercise for 30 seconds.
