Jiu-Jitsu starts on the feet. Photo: GRACIEMAG.com archives.
The main fundamentals of Jiu-Jitsu are on the ground, there’s no denying it. But since every match starts standing, to be a well-rounded practitioner one needs to polish up their takedown techniques.
At Gracie Barra Dana Point, Flávio “Cachorrinho” Almeida demonstrates a good option GRACIEMAG.com readers can use in their training.
Watch, learn, practice and, most importantly, enjoy your training!
