Hannette Staack has been on the forefront of women’s Jiu-Jitsu for years.
Today, on her thirty-fifth birthday, we commend her for being the athlete who leads by example, the teacher who shows the way and the promoter of women’s Jiu-Jitsu who demonstrates what women are capable of in the gentle art.
Her most notable move is the slick flying armbar.
See it in action from the 2013 World Championship:
Now learn how to do it:
