A Renzo Gracie Online Academy revisita posições básicas já estudadas ao longo do curso, relembrando detalhes de ajuste e movimentação. São tópicos fundamentais da cartilha da…
This week at Renzo Gracie Online Academy, you will revisit basic positions that we've looked at throughout the course, being reminded of adjustment and movement…
This week, Rolles Gracie and Leo Tunico teach tips that will enable you to protect yourself effectively when on all fours with your opponent behind you.…
The learning of BJJ depends on repetition. That which is not repeated will be inevitably forgotten. Therefore, in this first course review, we will take…
Esta semana, o curso de Jiu-Jitsu da Renzo Gracie Online Academy (RGOA) desvenda vários macetes que otimizam o seu potencial como passador de guarda. Os…