Share it In his academy in New Jersey, Renzo Gracie teaches step-by-step how to get the choke using the gi’s lapel. Use it in your training and comment if it worked. Ler matéria completa Read more TAGS: lapelNew JerseyRenzo Gracie
Advance your guillotine game with this gator roll from Joseph Capizzi of GMA NYC BJJ GMA member Joseph Capizzi, head instructor of GMA NYC BJJ…