Video: Learn tips to defend and attack the no-gi butterfly guard
In no-gi, the butterfly guard is a go-to move. It sets up many options from sweeps to submissions, back-takes and more. Here are two ways…
anaconda choke
Find inspiration for No-Gi Pan in Rafael Mendes’s favorite finish
The IBJJF No-Gi Pan is coming up September 29 at New York’s Nat Holman Gymnasium, and a number of big-time Jiu-Jitsu aces are confirmed to…
Inspire-se no golpe favorito de Rafa Mendes e lute o Pan de Jiu-Jitsu Sem Kimono
O próximo Pan Sem Kimono da IBJJF rola no dia 29 de setembro, no Nat Holman Gymnasium, em Nova York. Grandes feras do Jiu-Jitsu já estão…
Learn a submission from Aoki
Shinya Aoki, a Jiu-Jitsu black belt and top-flight MMA fighter, teaches the finer details of how to get a stranglehold on your enemy’s neck. Check…