GM #228: MIYAO MANIA
https://www.youtube.com/watch?v=5UV7UssHNpk Dive in the story of the two twin brothers who used to train in a makeshift academy and made it all the way to…
Angela Gracie
GM #227: Be like Rafa
https://www.youtube.com/watch?v=KYjeYqvztQ4 Rafael Mendes is one of the finest examples of how high you can get in life, on and off the mat, when you apply…
Healthy Diet: A quick and easy sandwich recipe to boost your energy
Our columnist Angela Gracie prepared this easy and healthy recipe to inspire you in her amazing competition. The winner recipes will be published on GRACIEMAG and…