A world champion and teacher at Gracie Barra Aurora, Jefferson Moura brings in today's lesson a submission that tends to surprise one's opponent, as the…
Our partner school Gracie Kore, which has welcomed names like Robson Gracie, Roger Gracie and even Brazilian megastar Zeca Pagodinho, had last month a day of training…
Our friend at Peposo Team in Belo Horizonte, Brazil, instructor Paulo "Peposo" Curi brings you today an important detail if you are to master the stack pass.…
Physical training is important to serious athletes of BJJ and other martial arts -- not just for strength, but also to prevent injuries. Making yourself…