Video: Bráulio Estima teaches how to better tape your fingers
In BJJ, you have to get the little things right. With that in mind, today we remember a video by instructor Bráulio Estima teaching his technique…
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BJJ: Use the hook and escape the mount, with Marcus Meira
A teacher at Action Jiu-Jitsu School in Rio de Janeiro, Marcus Meira today brings our hard-working readers a trick to more easily escape the mount.…
Check out how Rafael Iunes put Tiago Araújo to sleep at WOCS 51
Brazilian MMA organization Watch Out Combat Show (WOCS) held its 51st edition this month with an interesting fight to open its main card. Out went the…
10 lessons in life and BJJ with Pride and ADCC legend Ricardo Arona
In 2000, recently promoted from the purple belt to the brown belt, Ricardo Arona emerged as the star of Carlson Gracie Academy. Owner of a…
Michelle Nicolini employs RNC at One Championship 69
Last Friday, eight-time BJJ world champion Michelle Nicolini faced a new challenge in MMA as she stepped into the cage at One Championship 69, held in Kuala…
3 attacks from the hook guard with Lídio Henrique
Lídio Henrique, a black-belt who runs the GFTeam branch in Rocha Miranda, Brazil, had no time for partying during the carnival. Instead, he grabbed his…
Renzo Gracie, Ryan Gracie, Jorge Macaco and the value of enmity
BJJ can help the introverted among us get to know new people, strengthen ties and cultivate friendships. Renzo Gracie, notorious for his good mood, has…
Interview with André Galvão
A BJJ star with titles in the world's biggest events, André Galvão has become a synonym of tenacity and success on the mats, in and…
Fernando Pinduka and Otávio Peixotinho teach basic self-defense
Loyal to the teachings of Carlson Gracie, red-and-white-belt Fernando Pinduka and coral-belt Otávio Peixotinho continue to pass on what they learned in Copacabana from the…