Jiu-Jitsu: Raspe da guarda aberta e pegue as costas na manobra de Marco Karam
Em uma transição acrobática e eficiente, o faixa-preta Marco Karam mostra como pegar as costas depois de aplicar uma raspagem da guarda aberta. No detalhe,…
BJJ
6 eating tips to boost your energy for Jiu-Jitsu
The “Mistura Viva” blog is constantly serving up posts on the principles of proper eating to keep the body ailment free. Here you find six…
GB Texas gets the Houston Open teams title for the 6th year in a row and holds a special benefit seminar to battle Leukemia
The IBJJF Houston Open is one of the biggest Jiu-Jitsu Championships in the USA and its last edition happened this past Feb. 7-8, 2015. The…
Heading into your first Jiu-Jitsu tournament? Here are 6 pointers to ease the pressure
Every UFC champion has been through it—dealing with their first amateur competition. Entering a gymnasium awash with Jiu-Jitsu fighters and the deafening ruckus of cheering…
Registration is now open for Sydney’s first International Open IBJJF Jiu-Jitsu Championship on March 22
The IBJJF continues its efforts to expand and spread Jiu-Jitsu into the four continents of the world. The organization is now adding one more important…
Do you know “Ginastica Natural”?
The “Natural Gymnastics” was developed 25 years ago by world-fitness Professor Alvaro Romano. Living in Rio de Janeiro at the time Alvaro created “Ginastica Natural”…
Gramado se torna capital do Jiu-Jitsu neste final de semana, com o Brazil Pro
Mais de 800 atletas, entre os melhores lutadores de Jiu-Jitsu do Brasil, já confirmaram presença em Gramado, Rio Grande do Sul, no próximo final de…
Returning to Training? Get Back to Jiu-Jitsu without Messing up on Conditioning
What does it take to get your physical conditioning right? What’s the best way to prepare your body for the demands of Jiu-Jitsu training? If…
3 key Jiu-Jitsu tips for avoiding subs from back mount
One of the most often used finishes in Jiu-Jitsu, the choke from back mount can be as basic as it is effective. If you’re into…
6 tips to make your body work better in training
Read below some pointers on how fighters can improve their technical, competitive and physical performance. Indeed, indispensable reading for your evolution, whether you are a…
Roberto Traven BJJ achieves 3rd consecutive win at the IBJJF Atlanta Winter Open Jiu-Jitsu Championship
Roberto Traven BJJ has reached for the 3rd time in a row (2013, 2014, 2015) the 1st place at the 2015 IBJJF Atlanta Winter Open…
Undefeated, Xaropinho comments transition to One FC and preaches “a white-belt state of mind”
Jiu-Jitsu Black Belt champion, Christian "Xaropinho" Uflacker is the newest Brazilian fighter at One FC, the biggest MMA organization in Asia. The contender is undefeated…