GRACIE DIET: Zucchini Spaghetti, a healthy work of culinary art
Zucchini, as a part of the summer squash family, offers delightful taste and texture to many dishes and also carries with it many health…
BJJ
For Autism Awareness Month, Ricardo Almeida tells of how jiu-jitsu is helping his son Renzo
April is Autism Awareness Month. Supporting this cause, GRACIEMAG reached out to black belt teacher Ricardo Almeida, owner of RABJJ academy in New Jersey, NY,…
Vídeo: O dia em que Darth Vader deu um treininho de Jiu-Jitsu
Apesar do treinamento Jedi, Darth Vader ficou encucado com esse tal de Jiu-Jitsu e resolveu dar uma passadinha em uma academia para experimentar a arte.…
GRACIE DIET: Learn How to Make a Natural Corn Soup at Home
Forget the ready-made soups you can buy at the supermarket and go completely natural with this healthy corn soup recipe from master Rorion Gracie. Learn…
O treino de Jiu-Jitsu do ministro faixa-preta Luiz Fux com os Gracie em NY
O que você priorizaria se tivesse apenas quatro dias para curtir Nova York, nos EUA? O ministro do Supremo Tribunal Federal (STF) Luiz Fux não…
Video: Study 39 Armbars and Armlocks in Less Than 4 Minutes
Jason Scully from GrapplersGuide.com shows you 39 different variations of arm locks in less than 4 minutes. Watch the video now and improve your BJJ…
Vídeo: Fortaleça seu abdome e lombar com esta série para lutadores de Jiu-Jitsu
De passagem na redação da GRACIEMAG, o faixa-preta da GFTeam Alex Souto Maior, doutor em fisiologia e mestre em engenharia biomédica, aproveitou para ensinar três exercícios…
Rodolfo analisa reencontro com “imprevisível” Buchecha em Abu Dhabi
O faixa-preta Rodolfo Vieira vem de três derrotas em sequência para o amigo e rival Marcus Buchecha. Como será o próximo reencontro, possivelmente no absoluto…
GRACIE DIET: Replenish energy after workouts with a Brazilian Tapioca
When dieting we often have the impression that to lose weight we will have to opt for the lack of flavor in our food. While…
Video: The day Jiu-Jitsu saved Michael Bisping in MMA
Who does not remember the declarations of Michael Bisping before his fight against Vitor Belfort at UFC in São Paulo: "Black Belts seem white belts…
Amaze yourself with these two young warriors fighting in Spain
Watch these two young warriors fighting their first Judo tournament in Spain and wow yourself with their cuteness.
GRACIE DIET: Add more flavor to your dish with this tasty carrot soufflé recipe
If you think the Gracie Diet is a very restrictive eating routine just for athletes, you are mistaken. Appreciating the choice of food, combined to…