After winning the middleweight and closing out the absolute with his teammate Gabriel Kitober, the beast Vitor Oliveira (GFTeam) explained the secret for a successful…
Monique Elias debuted in the black belt on Jan. 18th at the Brazilian National Pro championship (competition that qualified Jiu-Jitsu athletes to fight at the…
Learn a quick 3-exercise conditioning routine for Jiu-Jitsu with Roger Gracie's black belt Nicolas Gregoriades. These are simple exercises that everyone can perform at the gym or…
In the video below, learn from the Black Belt World champion and MMA fighter Herbert Burns teaching his favorites Jiu-Jitsu takedowns in a step-by-step tutorial.…