Watch: Davi Ramos wins Phoenix FC belt in Lebanon
ADCC champion Davi Ramos has added another title to his collection. On Dec. 10 he became the first lightweight champion of the Phoenix Fighting Championship…
Brazilian Jiu-Jitsu
Davi Ramos teaches De la Riva sweep with lapel grip ending on a leg lock
2015 ADCC champ Davi Ramos welcomed our partners from Gallerr team and taught a leg lock starting from the de la Riva guard. Pay close…
Learn how to do firm grips in BJJ with Márcio André
Nothing better for exerting control over one's opponent than a good, strong grip, whether it is to take them down or ward off approaches and…
5 tips to properly pass guard in BJJ, with black-belt Herbert Burns
Idle at ONE FC since September 2015, awaiting his deserved shot at the featherweight belt, Herbert “The Blaze” Burns continues to train normally, without ditching…
Jiu-Jitsu Charity Day this Sunday; IBJJF to auction products signed by black belt world champions
The Internacional Brazilian Jiu-Jitsu Federation (IBJJF) will host this Sunday the 11th in Long Beach, CA the first Jiu-Jitsu Charity Day (JJCD). The event will…
BJJ: João Gabriel Rocha’s choke at the San Antonio Open
Held last Saturday in Texas, the San Antonio Fall Open gathered some of the best BJJ fighters dwelling in the U.S. João Gabriel Rocha of…
BJJ: Igor Silva’s swift armbar at the Paris Open
The Paris Open was held by the IBJJF in late November. Igot Silva shone brightest in the event. The GFTeam athlete, who also represents Abu…
Edwin Najmi beats 3 to win Five Grappling Super League welterweight belt
Held Dec. 3 at the Lincoln High School in San Diego, CA, the Five Grappling Super League gave BJJ fans an exciting eight-man welterweight tourney,…
Video: BJJ world champ Bibiano Fernandes defends One FC belt
World jiu-jitsu champion Bibiano Fernandes continues to confirm his status as one of the strongest bantamweights in action worldwide in MMA. Undefeated for 12 bouts…
Geo Martinez beats four, retains EBI belt
Geovanny Martinez was the big winner of the Eddie Bravo Invitational (EBI), whose 10th edition went down December 2nd in Mexico City. The 16-man roosterweight…
Erick Silva teaches how to apply a triangle starting from the back
UFC's Erick Silva teaches the triangle used on Jason High on UFC Nogueira vs. Werdum, in 2013. The technique is a variation on the triangle…
Training, nutrition and rest: 6 tips to get more out of your training
*The title above reflects my simple concept for a fighter's productivity. If you follow the three items in the sequence I write them in, your…