Europeans 2013 Ace Teaches de la Riva-Guard Pass and Calf-Crunch
Rodrigo Cavaca student Renato Cardoso had a successful competition run in 2012, his first year as a black belt, winning gold at tournaments like the Brasília Open…
calf crunch
Caio Monstro Teaches Sweep he Hopes to Use at UFC São Paulo
Jiu-Jitsu black belt Caio Magalhães (5-1) has been confirmed to fight on the card of UFC São Paulo, to be held Jan. 19 at Ginásio…
5 counter-attacks for you to dazzle your master with in training
In Jiu-Jitsu, as with any sport, champions are possessed of a great defense. See the NBA, Eurocup 2012, etc. As a tribute to the winners…
Learn the calf crunch that shocked the UFC, from Tanquinho and Megaton
The calf crunch, a weapon of surprise in Jiu-Jitsu, finally had its moment in the sun last Saturday in Chicago, when Charles “do Bronx” Oliveira…
At UFC in Chicago: tears, Jiu-Jitsu, calf crunches, and Demian Maia’s woe
There were a few lessons to emerge last Saturday at UFC on Fox 2, an event that started out riveting and ended as quite the…